3 scarfs or similar shaped towels
Hot water
Ice water
1. Soak one scarf in hot water, and another into cold water. Ring dry.
2. Wrap hot scarf around neck, and leave on for 5 minutes.
3. Remove hot scarf, and replace with cold scarf.
4. Wrap a (wool) scarf around the cold scarf.
5. Leave on for 20 min or sleep with it on overnight.
3. Remove hot scarf, and replace with cold scarf.
4. Wrap a (wool) scarf around the cold scarf.
5. Leave on for 20 min or sleep with it on overnight.
According to Dr. Gaia Mather, this method invigorate blood and lymph flow, bringing oxygen and nutrients to the area.
